|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.52 gr. |
3 gr. |
| Total lipid (fat) |
10.04 gr. |
2.8 gr. |
| Carbohydrates |
20.43 gr. |
5.8 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Energy |
214 kcal |
60.7 kcal |
| Glucose (dextrose) |
1.23 gr. |
0.3 gr. |
| Fructose |
1.4 gr. |
0.4 gr. |
| Lactose |
0.08 gr. |
0.02 gr. |
| Maltose |
0.47 gr. |
0.1 gr. |
| Water |
56.51 gr. |
16 gr. |
| Energy |
896 kj |
254 kj |
| Sugars |
3.18 gr. |
0.9 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
171 mg |
48.5 mg |
| Iron, Fe |
1.81 mg |
0.5 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
112 mg |
31.8 mg |
| Potassium, K |
282 mg |
80 mg |
| Sodium, Na |
575 mg |
163 mg |
| Zinc, Zn |
1.05 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Vitamin A, IU |
170 IU |
48.2 IU |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Cryptoxanthin, beta |
18 mcg |
5.1 mcg |
| Lycopene |
275 mcg |
78 mcg |
| Lutein + zeaxanthin |
115 mcg |
32.6 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.37 mg |
0.1 mg |
| Tocopherol, delta |
0.1 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
7.5 mg |
2.1 mg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.32 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
66 mcg |
18.7 mcg |
| Vitamin B12 |
0.22 mcg |
0.1 mcg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.43 gr. |
0.1 gr. |
| Leucine |
0.75 gr. |
0.2 gr. |
| Lysine |
0.49 gr. |
0.1 gr. |
| Methionine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.5 gr. |
0.1 gr. |
| Arginine |
0.5 gr. |
0.1 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.48 gr. |
0.1 gr. |
| Aspartic acid |
0.74 gr. |
0.2 gr. |
| Glutamic acid |
2.46 gr. |
0.7 gr. |
| Glycine |
0.45 gr. |
0.1 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
| Cholesterol |
27 mg |
7.7 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
3.55 gr. |
1 gr. |
| Fats, monounsaturated |
3.72 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.93 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Starch |
15.67 gr. |
4.4 gr. |
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