|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.33 gr. |
3.5 gr. |
| Total lipid (fat) |
12.04 gr. |
3.4 gr. |
| Carbohydrates |
15.95 gr. |
4.5 gr. |
| Ash |
1.51 gr. |
0.4 gr. |
| Energy |
221 kcal |
62.7 kcal |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
1.1 gr. |
0.3 gr. |
| Maltose |
0.37 gr. |
0.1 gr. |
| Water |
58.17 gr. |
16.5 gr. |
| Energy |
927 kj |
262.8 kj |
| Sugars |
1.93 gr. |
0.5 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
136 mg |
38.6 mg |
| Iron, Fe |
1.57 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
329 mg |
93.3 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
39.2 mcg |
11.1 mcg |
| Vitamin A, IU |
78 IU |
22.1 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.57 mg |
0.4 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
143 mcg |
40.5 mcg |
| Lutein + zeaxanthin |
51 mcg |
14.5 mcg |
| Tocopherol, beta |
0.17 mg |
0.05 mg |
| Tocopherol, gamma |
7.06 mg |
2 mg |
| Tocopherol, delta |
2.35 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.73 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Vitamin B12 |
1.06 mcg |
0.3 mcg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
0.9 gr. |
0.3 gr. |
| Lysine |
0.73 gr. |
0.2 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
0.59 gr. |
0.2 gr. |
| Aspartic acid |
0.97 gr. |
0.3 gr. |
| Glutamic acid |
2.43 gr. |
0.7 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.48 gr. |
0.1 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
2.19 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.84 gr. |
0.8 gr. |
| Fats, polyunsaturated |
6.9 gr. |
2 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
12.4 gr. |
3.5 gr. |
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