|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.23 gr. |
3.5 gr. |
| Total lipid (fat) |
11.63 gr. |
3.3 gr. |
| Carbohydrates |
30 gr. |
8.5 gr. |
| Ash |
2.76 gr. |
0.8 gr. |
| Energy |
274 kcal |
77.7 kcal |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.67 gr. |
0.2 gr. |
| Lactose |
0.6 gr. |
0.2 gr. |
| Maltose |
1.1 gr. |
0.3 gr. |
| Water |
43.37 gr. |
12.3 gr. |
| Energy |
1145 kj |
324.6 kj |
| Sugars |
2.9 gr. |
0.8 gr. |
| Galactose |
0.13 gr. |
0.04 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
238 mg |
67.5 mg |
| Iron, Fe |
2.04 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
249 mg |
70.6 mg |
| Potassium, K |
229 mg |
64.9 mg |
| Sodium, Na |
615 mg |
174.4 mg |
| Zinc, Zn |
1.49 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
16 mcg |
4.5 mcg |
| Vitamin A, IU |
511 IU |
144.9 IU |
| Retinol |
110 mcg |
31.2 mcg |
| Vitamin A, RAE |
117 mcg |
33.2 mcg |
| Carotene, beta |
87 mcg |
24.7 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Lycopene |
935 mcg |
265.1 mcg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.89 mg |
0.3 mg |
| Tocopherol, delta |
0.3 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
3.1 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.76 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
90 mcg |
25.5 mcg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Tryptophan |
0.12 gr. |
0.04 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
0.59 gr. |
0.2 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.64 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.71 gr. |
0.2 gr. |
| Arginine |
0.44 gr. |
0.1 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.38 gr. |
0.1 gr. |
| Aspartic acid |
0.81 gr. |
0.2 gr. |
| Glutamic acid |
3.39 gr. |
1 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
1.74 gr. |
0.5 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Cholesterol |
30 mg |
8.5 mg |
| Fats, trans |
0.29 gr. |
0.1 gr. |
| Fats, saturated |
5.83 gr. |
1.7 gr. |
| Fats, monounsaturated |
2.77 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.55 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.22 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Starch |
23.7 gr. |
6.7 gr. |
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