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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.49 gr. 6.7 gr.
Total lipid (fat) 2.85 gr. 0.8 gr.
Ash 1.12 gr. 0.3 gr.
Energy 120 kcal 34 kcal
Water 73.08 gr. 20.7 gr.
Energy 501 kj 142 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 219 mg 62.1 mg
Potassium, K 314 mg 89 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 3.52 mg 1 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.13 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.62 mcg 0.5 mcg
Choline, total 63.9 mg 18.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 10.8 mg 3.1 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.35 gr. 0.7 gr.
Glutamic acid 3.92 gr. 1.1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.15 gr. 0.04 gr.
Fats, saturated 1.08 gr. 0.3 gr.
Fats, monounsaturated 1.19 gr. 0.3 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.14 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.