Random articles: Cocoa caffeine · Narcissism · Proteins
Calories database: · Sausages calories · Lobster calories · Steak calories · Crackers calories · Spinach pie calories · Cube calories
Log in/Register
< Calorie database

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.44 gr. 6.6 gr.
Total lipid (fat) 3.04 gr. 0.9 gr.
Ash 1.11 gr. 0.3 gr.
Energy 121 kcal 34.3 kcal
Water 72.93 gr. 20.7 gr.
Energy 507 kj 143.7 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 218 mg 61.8 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 3.52 mg 1 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin A, IU 12 IU 3.4 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.12 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.62 mcg 0.5 mcg
Choline, total 63.8 mg 18.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 10.7 mg 3 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 2.08 gr. 0.6 gr.
Lysine 2.32 gr. 0.7 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.34 gr. 0.7 gr.
Glutamic acid 3.92 gr. 1.1 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.16 gr. 0.05 gr.
Fats, saturated 1.15 gr. 0.3 gr.
Fats, monounsaturated 1.26 gr. 0.4 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.