Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.27 gr.	6.6 gr.
Total lipid (fat)	3.44 gr.	1 gr.
Ash	1.09 gr.	0.3 gr.
Energy	124 kcal	35.2 kcal
Water	73.09 gr.	20.7 gr.
Energy	519 kj	147.2 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.45 mg	0.4 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	221 mg	62.7 mg
Potassium, K	317 mg	89.9 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	3.4 mg	1 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	22.4 mcg	6.4 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	6.69 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.64 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.83 mcg	0.5 mcg
Choline, total	64 mg	18.1 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	10.9 mg	3.1 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	2.01 gr.	0.6 gr.
Lysine	2.23 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	1.59 gr.	0.4 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.27 gr.	0.6 gr.
Glutamic acid	3.81 gr.	1.1 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	60 mg	17 mg
Fats, trans	0.17 gr.	0.05 gr.
Fats, saturated	1.28 gr.	0.4 gr.
Fats, monounsaturated	1.48 gr.	0.4 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.