Log in/RegisterTurkey, young hen, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.77 gr. | 20.9 gr. |
| Energy | 122 kcal | 34.6 kcal |
| Energy | 510 kj | 144.6 kj |
| Protein | 21.76 gr. | 6.2 gr. |
| Total lipid (fat) | 3.18 gr. | 0.9 gr. |
| Ash | 0.97 gr. | 0.3 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.62 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 193 mg | 54.7 mg |
| Potassium, K | 293 mg | 83.1 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 2.3 mg | 0.7 mg |
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List continued below |
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| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 26.5 mcg | 7.5 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 4.31 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.91 mg | 0.3 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.43 mcg | 0.1 mcg |
| Fats, saturated | 1.05 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.68 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.92 gr. | 0.3 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Lysine | 2.05 gr. | 0.6 gr. |
| Methionine | 0.63 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
| Valine | 1.16 gr. | 0.3 gr. |
| Arginine | 1.52 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.35 gr. | 0.4 gr. |
| Aspartic acid | 2.11 gr. | 0.6 gr. |
| Glutamic acid | 3.55 gr. | 1 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
