Random articles: Cocoa caffeine · Tuna · Daily Protein Requirements
Calories database: · Lamb calories · Potatoes calories · Soybeans calories · Lunch meat (cold cuts) calories · Croissant calories · Cheese calories
Log in/Register
< Calorie database

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.26 gr. 6.6 gr.
Total lipid (fat) 3.48 gr. 1 gr.
Ash 1.09 gr. 0.3 gr.
Energy 124 kcal 35.2 kcal
Water 73.07 gr. 20.7 gr.
Energy 520 kj 147.4 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.45 mg 0.4 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 220 mg 62.4 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 3.39 mg 1 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 6.69 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.83 mcg 0.5 mcg
Choline, total 64 mg 18.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 10.9 mg 3.1 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 2.01 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.27 gr. 0.6 gr.
Glutamic acid 3.8 gr. 1.1 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.96 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.05 gr.
Cholesterol 60 mg 17 mg
Fats, trans 0.17 gr. 0.05 gr.
Fats, saturated 1.29 gr. 0.4 gr.
Fats, monounsaturated 1.49 gr. 0.4 gr.
Fats, polyunsaturated 0.25 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.