Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.24 gr.	6.6 gr.
Total lipid (fat)	3.83 gr.	1.1 gr.
Ash	1.1 gr.	0.3 gr.
Energy	127 kcal	36 kcal
Water	72.81 gr.	20.6 gr.
Energy	533 kj	151.1 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.47 mg	0.4 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	220 mg	62.4 mg
Potassium, K	322 mg	91.3 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	3.41 mg	1 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	22.6 mcg	6.4 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	6.77 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.65 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.68 mcg	0.5 mcg
Choline, total	64.4 mg	18.3 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	11.1 mg	3.1 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	1.99 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	1.57 gr.	0.4 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.25 gr.	0.6 gr.
Glutamic acid	3.78 gr.	1.1 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.05 gr.
Cholesterol	58 mg	16.4 mg
Fats, trans	0.17 gr.	0.05 gr.
Fats, saturated	1.34 gr.	0.4 gr.
Fats, monounsaturated	1.59 gr.	0.4 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.