Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.67 gr.	6.1 gr.
Total lipid (fat)	6.93 gr.	2 gr.
Ash	1.09 gr.	0.3 gr.
Energy	149 kcal	42.2 kcal
Water	71.5 gr.	20.3 gr.
Energy	623 kj	176.6 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.48 mg	0.7 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	211 mg	59.8 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	3.2 mg	0.9 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.1 mcg	5.7 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	4.71 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.61 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.47 mcg	1 mcg
Choline, total	56 mg	15.9 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	9.5 mg	2.7 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.87 gr.	0.5 gr.
Lysine	2.08 gr.	0.6 gr.
Methionine	0.59 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.34 gr.	0.4 gr.
Aspartic acid	2.11 gr.	0.6 gr.
Glutamic acid	3.54 gr.	1 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.89 gr.	0.3 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	61 mg	17.3 mg
Fats, trans	0.35 gr.	0.1 gr.
Fats, saturated	2.48 gr.	0.7 gr.
Fats, monounsaturated	2.7 gr.	0.8 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.32 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.