|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.5 gr. |
6.1 gr. |
| Total lipid (fat) |
7.4 gr. |
2.1 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Energy |
153 kcal |
43.4 kcal |
| Water |
71.05 gr. |
20.1 gr. |
| Energy |
639 kj |
181.2 kj |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
2.52 mg |
0.7 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
279 mg |
79.1 mg |
| Sodium, Na |
44 mg |
12.5 mg |
| Zinc, Zn |
3.21 mg |
0.9 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.2 mcg |
5.4 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.46 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.6 mg |
0.2 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
3.34 mcg |
0.9 mcg |
| Choline, total |
54.2 mg |
15.4 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
9.5 mg |
2.7 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.01 gr. |
0.3 gr. |
| Isoleucine |
1 gr. |
0.3 gr. |
| Leucine |
1.84 gr. |
0.5 gr. |
| Lysine |
2.03 gr. |
0.6 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.8 gr. |
0.2 gr. |
| Valine |
1.07 gr. |
0.3 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.79 gr. |
0.2 gr. |
| Alanine |
1.33 gr. |
0.4 gr. |
| Aspartic acid |
2.08 gr. |
0.6 gr. |
| Glutamic acid |
3.5 gr. |
1 gr. |
| Glycine |
1.06 gr. |
0.3 gr. |
| Proline |
0.96 gr. |
0.3 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
| Hydroxyproline |
0.15 gr. |
0.04 gr. |
| Cholesterol |
61 mg |
17.3 mg |
| Fats, trans |
0.38 gr. |
0.1 gr. |
| Fats, saturated |
2.69 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.96 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.34 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |