Random articles: Cocoa caffeine · Nuts · Avocados
Calories database: · Soda calories · Corn calories · Pizza calories · Wild boar calories · Figs calories · Cheese calories
Log in/Register
< Calorie database

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.5 gr. 6.1 gr.
Total lipid (fat) 7.4 gr. 2.1 gr.
Ash 1.1 gr. 0.3 gr.
Energy 153 kcal 43.4 kcal
Water 71.05 gr. 20.1 gr.
Energy 639 kj 181.2 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.52 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 208 mg 59 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 3.21 mg 0.9 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.2 mcg 5.4 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.46 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.34 mcg 0.9 mcg
Choline, total 54.2 mg 15.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 9.5 mg 2.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2.03 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.5 gr. 1 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 61 mg 17.3 mg
Fats, trans 0.38 gr. 0.1 gr.
Fats, saturated 2.69 gr. 0.8 gr.
Fats, monounsaturated 2.96 gr. 0.8 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.34 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.