Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.5 gr.	6.1 gr.
Total lipid (fat)	7.4 gr.	2.1 gr.
Ash	1.1 gr.	0.3 gr.
Energy	153 kcal	43.4 kcal
Water	71.05 gr.	20.1 gr.
Energy	639 kj	181.2 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.52 mg	0.7 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	208 mg	59 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	3.21 mg	0.9 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.2 mcg	5.4 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	4.46 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.6 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.34 mcg	0.9 mcg
Choline, total	54.2 mg	15.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	9.5 mg	2.7 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2.03 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.33 gr.	0.4 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	3.5 gr.	1 gr.
Glycine	1.06 gr.	0.3 gr.
Proline	0.96 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	61 mg	17.3 mg
Fats, trans	0.38 gr.	0.1 gr.
Fats, saturated	2.69 gr.	0.8 gr.
Fats, monounsaturated	2.96 gr.	0.8 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.34 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.