Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.91 gr.	6.2 gr.
Total lipid (fat)	6.21 gr.	1.8 gr.
Ash	1.09 gr.	0.3 gr.
Energy	144 kcal	40.8 kcal
Water	72.17 gr.	20.5 gr.
Energy	601 kj	170.4 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.46 mg	0.7 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	219 mg	62.1 mg
Potassium, K	294 mg	83.4 mg
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	3.32 mg	0.9 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.2 mcg	6 mcg
Vitamin A, IU	12 IU	3.4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	5.07 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.61 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	3.67 mcg	1 mcg
Choline, total	58.6 mg	16.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	9.5 mg	2.7 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.04 gr.	0.3 gr.
Leucine	1.94 gr.	0.6 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.38 gr.	0.4 gr.
Aspartic acid	2.19 gr.	0.6 gr.
Glutamic acid	3.66 gr.	1 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.93 gr.	0.3 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.31 gr.	0.1 gr.
Fats, saturated	2.17 gr.	0.6 gr.
Fats, monounsaturated	2.3 gr.	0.7 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.28 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.