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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.43 gr. 6.4 gr.
Total lipid (fat) 8.17 gr. 2.3 gr.
Ash 1 gr. 0.3 gr.
Energy 163 kcal 46.2 kcal
Water 68.75 gr. 19.5 gr.
Energy 683 kj 193.6 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.83 mg 0.5 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 200 mg 56.7 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 3.57 mg 1 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 20.8 mcg 5.9 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.52 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.74 mcg 0.5 mcg
Choline, total 58 mg 16.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 9.8 mg 2.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.93 gr. 0.5 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.53 gr. 0.4 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.19 gr. 0.6 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.92 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 61 mg 17.3 mg
Fats, trans 0.47 gr. 0.1 gr.
Fats, saturated 3.48 gr. 1 gr.
Fats, monounsaturated 3.94 gr. 1.1 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.42 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.