Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.43 gr.	6.4 gr.
Total lipid (fat)	8.17 gr.	2.3 gr.
Ash	1 gr.	0.3 gr.
Energy	163 kcal	46.2 kcal
Water	68.75 gr.	19.5 gr.
Energy	683 kj	193.6 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.83 mg	0.5 mg
Magnesium, Mg	11 mg	3.1 mg
List continued below
Phosphorus, P	200 mg	56.7 mg
Potassium, K	273 mg	77.4 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	3.57 mg	1 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	20.8 mcg	5.9 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	6.52 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.56 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.74 mcg	0.5 mcg
Choline, total	58 mg	16.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	9.8 mg	2.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	1.93 gr.	0.5 gr.
Lysine	2.15 gr.	0.6 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.12 gr.	0.3 gr.
Arginine	1.53 gr.	0.4 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.19 gr.	0.6 gr.
Glutamic acid	3.67 gr.	1 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	61 mg	17.3 mg
Fats, trans	0.47 gr.	0.1 gr.
Fats, saturated	3.48 gr.	1 gr.
Fats, monounsaturated	3.94 gr.	1.1 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.42 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.