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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.19 gr. 6.3 gr.
Total lipid (fat) 9.16 gr. 2.6 gr.
Ash 0.98 gr. 0.3 gr.
Energy 171 kcal 48.5 kcal
Water 67.82 gr. 19.2 gr.
Energy 716 kj 203 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.91 mg 0.5 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 198 mg 56.1 mg
Potassium, K 271 mg 76.8 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 3.62 mg 1 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 20.2 mcg 5.7 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.68 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.67 mcg 0.5 mcg
Choline, total 56 mg 15.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 9.8 mg 2.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.04 gr. 0.3 gr.
Isoleucine 1.03 gr. 0.3 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 2.1 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.5 gr. 0.4 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.37 gr. 0.4 gr.
Aspartic acid 2.14 gr. 0.6 gr.
Glutamic acid 3.61 gr. 1 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 59 mg 16.7 mg
Fats, trans 0.5 gr. 0.1 gr.
Fats, saturated 3.79 gr. 1.1 gr.
Fats, monounsaturated 4.33 gr. 1.2 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.45 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.