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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.79 gr. 6.5 gr.
Total lipid (fat) 6.67 gr. 1.9 gr.
Ash 1.02 gr. 0.3 gr.
Energy 151 kcal 42.8 kcal
Water 70.15 gr. 19.9 gr.
Energy 633 kj 179.5 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 204 mg 57.8 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 46 mg 13 mg
Zinc, Zn 3.52 mg 1 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 21.4 mcg 6.1 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 6.27 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.85 mcg 0.5 mcg
Choline, total 61 mg 17.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 9.9 mg 2.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 2.02 gr. 0.6 gr.
Lysine 2.25 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.59 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.28 gr. 0.6 gr.
Glutamic acid 3.81 gr. 1.1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.41 gr. 0.1 gr.
Fats, saturated 2.91 gr. 0.8 gr.
Fats, monounsaturated 3.25 gr. 0.9 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.37 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.