Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.79 gr.	6.5 gr.
Total lipid (fat)	6.67 gr.	1.9 gr.
Ash	1.02 gr.	0.3 gr.
Energy	151 kcal	42.8 kcal
Water	70.15 gr.	19.9 gr.
Energy	633 kj	179.5 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	204 mg	57.8 mg
Potassium, K	279 mg	79.1 mg
Sodium, Na	46 mg	13 mg
Zinc, Zn	3.52 mg	1 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	21.4 mcg	6.1 mcg
Vitamin A, IU	13 IU	3.7 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	6.27 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.85 mcg	0.5 mcg
Choline, total	61 mg	17.3 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	9.9 mg	2.8 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	2.02 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	1.59 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.28 gr.	0.6 gr.
Glutamic acid	3.81 gr.	1.1 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.
Hydroxyproline	0.16 gr.	0.04 gr.
Cholesterol	63 mg	17.9 mg
Fats, trans	0.41 gr.	0.1 gr.
Fats, saturated	2.91 gr.	0.8 gr.
Fats, monounsaturated	3.25 gr.	0.9 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.37 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.