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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.72 gr. 6.2 gr.
Total lipid (fat) 6.67 gr. 1.9 gr.
Ash 1.1 gr. 0.3 gr.
Energy 147 kcal 41.7 kcal
Water 71.7 gr. 20.3 gr.
Energy 615 kj 174.4 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 212 mg 60.1 mg
Potassium, K 285 mg 80.8 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 3.22 mg 0.9 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.2 mcg 5.7 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.72 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.48 mcg 1 mcg
Choline, total 56.1 mg 15.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 9.5 mg 2.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.87 gr. 0.5 gr.
Lysine 2.08 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.12 gr. 0.6 gr.
Glutamic acid 3.55 gr. 1 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.89 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 61 mg 17.3 mg
Fats, trans 0.33 gr. 0.1 gr.
Fats, saturated 2.36 gr. 0.7 gr.
Fats, monounsaturated 2.58 gr. 0.7 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.3 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.