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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.57 gr. 6.1 gr.
Total lipid (fat) 7.1 gr. 2 gr.
Ash 1.1 gr. 0.3 gr.
Energy 150 kcal 42.5 kcal
Water 71.3 gr. 20.2 gr.
Energy 628 kj 178.1 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 209 mg 59.3 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 3.22 mg 0.9 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.3 mcg 5.5 mcg
Vitamin A, IU 11 IU 3.1 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 4.47 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.36 mcg 1 mcg
Choline, total 54.4 mg 15.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 9.6 mg 2.7 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.79 gr. 0.2 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.51 gr. 1 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 60 mg 17 mg
Fats, trans 0.36 gr. 0.1 gr.
Fats, saturated 2.55 gr. 0.7 gr.
Fats, monounsaturated 2.81 gr. 0.8 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.32 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.