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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.95 gr. 6.2 gr.
Total lipid (fat) 6.02 gr. 1.7 gr.
Ash 1.09 gr. 0.3 gr.
Energy 142 kcal 40.3 kcal
Water 72.31 gr. 20.5 gr.
Energy 594 kj 168.4 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.47 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 219 mg 62.1 mg
Potassium, K 295 mg 83.6 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 3.33 mg 0.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.3 mcg 6 mcg
Vitamin A, IU 12 IU 3.4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.08 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 3.67 mcg 1 mcg
Choline, total 58.7 mg 16.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 9.5 mg 2.7 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 1.94 gr. 0.6 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.54 gr. 0.4 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.93 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 62 mg 17.6 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 2.09 gr. 0.6 gr.
Fats, monounsaturated 2.22 gr. 0.6 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.27 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.