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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.31 gr. 7.7 gr.
Total lipid (fat) 8.14 gr. 2.3 gr.
Ash 1.24 gr. 0.4 gr.
Energy 183 kcal 51.9 kcal
Water 64.35 gr. 18.2 gr.
Energy 764 kj 216.6 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.2 mg 0.9 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 254 mg 72 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.16 mg 1.2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.9 mcg 7.1 mcg
Vitamin A, IU 20 IU 5.7 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.68 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 4.06 mcg 1.2 mcg
Choline, total 64.4 mg 18.3 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 9.2 mg 2.6 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.29 gr. 0.4 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.35 gr. 0.7 gr.
Lysine 2.62 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.86 gr. 0.5 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.66 gr. 0.8 gr.
Glutamic acid 4.47 gr. 1.3 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.23 gr. 0.3 gr.
Serine 1.12 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 84 mg 23.8 mg
Fats, trans 0.45 gr. 0.1 gr.
Fats, saturated 3.25 gr. 0.9 gr.
Fats, monounsaturated 3.55 gr. 1 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.4 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.