Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.31 gr.	7.7 gr.
Total lipid (fat)	8.14 gr.	2.3 gr.
Ash	1.24 gr.	0.4 gr.
Energy	183 kcal	51.9 kcal
Water	64.35 gr.	18.2 gr.
Energy	764 kj	216.6 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	3.2 mg	0.9 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	254 mg	72 mg
Potassium, K	346 mg	98.1 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	4.16 mg	1.2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.9 mcg	7.1 mcg
Vitamin A, IU	20 IU	5.7 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	5.56 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.68 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	4.06 mcg	1.2 mcg
Choline, total	64.4 mg	18.3 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	9.2 mg	2.6 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.29 gr.	0.4 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.35 gr.	0.7 gr.
Lysine	2.62 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.37 gr.	0.4 gr.
Arginine	1.86 gr.	0.5 gr.
Histidine	1.02 gr.	0.3 gr.
Alanine	1.69 gr.	0.5 gr.
Aspartic acid	2.66 gr.	0.8 gr.
Glutamic acid	4.47 gr.	1.3 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.23 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.45 gr.	0.1 gr.
Fats, saturated	3.25 gr.	0.9 gr.
Fats, monounsaturated	3.55 gr.	1 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.