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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.26 gr. 7.7 gr.
Total lipid (fat) 8.82 gr. 2.5 gr.
Ash 1.24 gr. 0.4 gr.
Energy 188 kcal 53.3 kcal
Water 63.7 gr. 18.1 gr.
Energy 788 kj 223.4 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 252 mg 71.4 mg
Potassium, K 347 mg 98.4 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.42 mg 1.3 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.6 mcg 7 mcg
Vitamin A, IU 19 IU 5.4 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 5.44 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.69 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.98 mcg 1.1 mcg
Choline, total 66 mg 18.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 9.7 mg 2.8 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.33 gr. 0.7 gr.
Lysine 2.58 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.36 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 1 gr. 0.3 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.63 gr. 0.7 gr.
Glutamic acid 4.44 gr. 1.3 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 0.47 gr. 0.1 gr.
Fats, saturated 3.53 gr. 1 gr.
Fats, monounsaturated 3.94 gr. 1.1 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.42 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.