Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.38 gr.	7.8 gr.
Total lipid (fat)	7.12 gr.	2 gr.
Ash	1.24 gr.	0.4 gr.
Energy	174 kcal	49.3 kcal
Water	65.33 gr.	18.5 gr.
Energy	726 kj	205.8 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	3.03 mg	0.9 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	258 mg	73.1 mg
Potassium, K	349 mg	99 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	3.68 mg	1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	25.2 mcg	7.1 mcg
Vitamin A, IU	28 IU	7.9 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	5.73 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	4.18 mcg	1.2 mcg
Choline, total	62.1 mg	17.6 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	8.5 mg	2.4 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.32 gr.	0.4 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.43 gr.	0.7 gr.
Lysine	2.71 gr.	0.8 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.92 gr.	0.5 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.72 gr.	0.5 gr.
Aspartic acid	2.74 gr.	0.8 gr.
Glutamic acid	4.57 gr.	1.3 gr.
Glycine	1.36 gr.	0.4 gr.
Proline	1.26 gr.	0.4 gr.
Serine	1.16 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Cholesterol	85 mg	24.1 mg
Fats, trans	0.41 gr.	0.1 gr.
Fats, saturated	2.81 gr.	0.8 gr.
Fats, monounsaturated	2.97 gr.	0.8 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.37 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.