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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.38 gr. 7.8 gr.
Total lipid (fat) 7.12 gr. 2 gr.
Ash 1.24 gr. 0.4 gr.
Energy 174 kcal 49.3 kcal
Water 65.33 gr. 18.5 gr.
Energy 726 kj 205.8 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.03 mg 0.9 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 258 mg 73.1 mg
Potassium, K 349 mg 99 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 3.68 mg 1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.2 mcg 7.1 mcg
Vitamin A, IU 28 IU 7.9 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.73 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 4.18 mcg 1.2 mcg
Choline, total 62.1 mg 17.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 8.5 mg 2.4 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.32 gr. 0.4 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.43 gr. 0.7 gr.
Lysine 2.71 gr. 0.8 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.72 gr. 0.5 gr.
Aspartic acid 2.74 gr. 0.8 gr.
Glutamic acid 4.57 gr. 1.3 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 85 mg 24.1 mg
Fats, trans 0.41 gr. 0.1 gr.
Fats, saturated 2.81 gr. 0.8 gr.
Fats, monounsaturated 2.97 gr. 0.8 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.37 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.