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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.9 gr. 8.5 gr.
Total lipid (fat) 4.49 gr. 1.3 gr.
Ash 1.24 gr. 0.4 gr.
Energy 160 kcal 45.4 kcal
Water 64.56 gr. 18.3 gr.
Energy 669 kj 189.7 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.88 mg 0.8 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 270 mg 76.6 mg
Potassium, K 384 mg 108.9 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 4.54 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.2 mcg 7.7 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 7.93 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.78 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.02 mcg 0.6 mcg
Choline, total 79.7 mg 22.6 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 13.6 mg 3.9 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.46 gr. 0.4 gr.
Isoleucine 1.44 gr. 0.4 gr.
Leucine 2.66 gr. 0.8 gr.
Lysine 2.96 gr. 0.8 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 1.24 gr. 0.4 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.54 gr. 0.4 gr.
Arginine 2.1 gr. 0.6 gr.
Histidine 1.16 gr. 0.3 gr.
Alanine 1.91 gr. 0.5 gr.
Aspartic acid 3.01 gr. 0.9 gr.
Glutamic acid 5.05 gr. 1.4 gr.
Glycine 1.52 gr. 0.4 gr.
Proline 1.39 gr. 0.4 gr.
Serine 1.27 gr. 0.4 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 77 mg 21.8 mg
Fats, trans 0.21 gr. 0.1 gr.
Fats, saturated 1.67 gr. 0.5 gr.
Fats, monounsaturated 1.92 gr. 0.5 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.2 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.