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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.08 gr. 8.5 gr.
Total lipid (fat) 4.79 gr. 1.4 gr.
Ash 1.21 gr. 0.3 gr.
Energy 163 kcal 46.2 kcal
Water 63.99 gr. 18.1 gr.
Energy 684 kj 193.9 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.9 mg 0.8 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 271 mg 76.8 mg
Potassium, K 378 mg 107.2 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 4.63 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.9 mcg 7.6 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 8.18 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.79 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.04 mcg 0.6 mcg
Choline, total 80.3 mg 22.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 13.9 mg 3.9 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.45 gr. 0.4 gr.
Isoleucine 1.43 gr. 0.4 gr.
Leucine 2.63 gr. 0.7 gr.
Lysine 2.91 gr. 0.8 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.14 gr. 0.3 gr.
Valine 1.54 gr. 0.4 gr.
Arginine 2.08 gr. 0.6 gr.
Histidine 1.13 gr. 0.3 gr.
Alanine 1.91 gr. 0.5 gr.
Aspartic acid 2.98 gr. 0.8 gr.
Glutamic acid 5.01 gr. 1.4 gr.
Glycine 1.52 gr. 0.4 gr.
Proline 1.37 gr. 0.4 gr.
Serine 1.26 gr. 0.4 gr.
Hydroxyproline 0.21 gr. 0.1 gr.
Cholesterol 76 mg 21.5 mg
Fats, trans 0.22 gr. 0.1 gr.
Fats, saturated 1.84 gr. 0.5 gr.
Fats, monounsaturated 2.16 gr. 0.6 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.2 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.