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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.97 gr. 8.8 gr.
Total lipid (fat) 3.72 gr. 1.1 gr.
Ash 1.27 gr. 0.4 gr.
Energy 157 kcal 44.5 kcal
Water 65.14 gr. 18.5 gr.
Energy 658 kj 186.6 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.88 mg 0.8 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 269 mg 76.3 mg
Potassium, K 387 mg 109.7 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 4.34 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 27.8 mcg 7.9 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 7.56 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.77 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2 mcg 0.6 mcg
Choline, total 78.7 mg 22.3 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 13.3 mg 3.8 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.49 gr. 0.4 gr.
Isoleucine 1.47 gr. 0.4 gr.
Leucine 2.74 gr. 0.8 gr.
Lysine 3.06 gr. 0.9 gr.
Methionine 0.86 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.26 gr. 0.4 gr.
Tyrosine 1.19 gr. 0.3 gr.
Valine 1.57 gr. 0.4 gr.
Arginine 2.17 gr. 0.6 gr.
Histidine 1.21 gr. 0.3 gr.
Alanine 1.95 gr. 0.6 gr.
Aspartic acid 3.1 gr. 0.9 gr.
Glutamic acid 5.17 gr. 1.5 gr.
Glycine 1.53 gr. 0.4 gr.
Proline 1.43 gr. 0.4 gr.
Serine 1.31 gr. 0.4 gr.
Hydroxyproline 0.21 gr. 0.1 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 1.42 gr. 0.4 gr.
Fats, monounsaturated 1.56 gr. 0.4 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.