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Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.66 gr. 8.4 gr.
Total lipid (fat) 4.47 gr. 1.3 gr.
Ash 1.22 gr. 0.3 gr.
Energy 159 kcal 45.1 kcal
Water 65.06 gr. 18.4 gr.
Energy 665 kj 188.5 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.88 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 286 mg 81.1 mg
Potassium, K 411 mg 116.5 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 4.41 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 29.1 mcg 8.3 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 8.68 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.83 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.38 mcg 0.7 mcg
Choline, total 83.1 mg 23.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 14.2 mg 4 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.4 gr. 0.4 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.56 gr. 0.7 gr.
Lysine 2.84 gr. 0.8 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.48 gr. 0.4 gr.
Arginine 2.02 gr. 0.6 gr.
Histidine 1.11 gr. 0.3 gr.
Alanine 1.84 gr. 0.5 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 4.85 gr. 1.4 gr.
Glycine 1.46 gr. 0.4 gr.
Proline 1.33 gr. 0.4 gr.
Serine 1.22 gr. 0.3 gr.
Hydroxyproline 0.2 gr. 0.1 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.22 gr. 0.1 gr.
Fats, saturated 1.67 gr. 0.5 gr.
Fats, monounsaturated 1.94 gr. 0.5 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.2 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.