Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.59 gr.	6.7 gr.
Total lipid (fat)	3.26 gr.	0.9 gr.
Ash	1.12 gr.	0.3 gr.
Energy	124 kcal	35.2 kcal
Water	72.66 gr.	20.6 gr.
Energy	518 kj	146.9 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.35 mg	0.7 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	221 mg	62.7 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	3.78 mg	1.1 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.67 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.64 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.66 mcg	0.5 mcg
Choline, total	65.4 mg	18.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	11.3 mg	3.2 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.35 gr.	0.7 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.65 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.47 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	4.02 gr.	1.1 gr.
Glycine	1.06 gr.	0.3 gr.
Proline	1.03 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	61 mg	17.3 mg
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	1.25 gr.	0.4 gr.
Fats, monounsaturated	1.48 gr.	0.4 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.