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Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.59 gr. 6.7 gr.
Total lipid (fat) 3.26 gr. 0.9 gr.
Ash 1.12 gr. 0.3 gr.
Energy 124 kcal 35.2 kcal
Water 72.66 gr. 20.6 gr.
Energy 518 kj 146.9 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.35 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 221 mg 62.7 mg
Potassium, K 309 mg 87.6 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 3.78 mg 1.1 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 21.9 mcg 6.2 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 6.67 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.66 mcg 0.5 mcg
Choline, total 65.4 mg 18.5 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 11.3 mg 3.2 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 2.11 gr. 0.6 gr.
Lysine 2.35 gr. 0.7 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.22 gr. 0.3 gr.
Arginine 1.65 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 1.03 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 61 mg 17.3 mg
Fats, trans 0.14 gr. 0.04 gr.
Fats, saturated 1.25 gr. 0.4 gr.
Fats, monounsaturated 1.48 gr. 0.4 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.13 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.