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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.59 gr. 6.7 gr.
Total lipid (fat) 2.45 gr. 0.7 gr.
Ash 1.12 gr. 0.3 gr.
Energy 116 kcal 32.9 kcal
Water 73.4 gr. 20.8 gr.
Energy 487 kj 138.1 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 220 mg 62.4 mg
Potassium, K 316 mg 89.6 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 3.54 mg 1 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 22.7 mcg 6.4 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 6.16 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.63 mcg 0.5 mcg
Choline, total 64.1 mg 18.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 10.8 mg 3.1 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.43 gr. 0.7 gr.
Lysine 2.72 gr. 0.8 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.05 gr. 0.3 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.89 gr. 0.5 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.72 gr. 0.8 gr.
Glutamic acid 4.57 gr. 1.3 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 1.2 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.13 gr. 0.04 gr.
Fats, saturated 0.92 gr. 0.3 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.