|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23.37 gr. |
6.6 gr. |
| Total lipid (fat) |
3.04 gr. |
0.9 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Water |
73.43 gr. |
20.8 gr. |
| Energy |
506 kj |
143.5 kj |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
1.45 mg |
0.4 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
53 mg |
15 mg |
| Zinc, Zn |
3.42 mg |
1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
22.6 mcg |
6.4 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.72 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.64 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
1.84 mcg |
0.5 mcg |
| Choline, total |
64.2 mg |
18.2 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
11 mg |
3.1 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.2 gr. |
0.3 gr. |
| Isoleucine |
1.19 gr. |
0.3 gr. |
| Leucine |
2.2 gr. |
0.6 gr. |
| Lysine |
2.46 gr. |
0.7 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
1.02 gr. |
0.3 gr. |
| Tyrosine |
0.95 gr. |
0.3 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.71 gr. |
0.5 gr. |
| Histidine |
0.95 gr. |
0.3 gr. |
| Alanine |
1.53 gr. |
0.4 gr. |
| Aspartic acid |
2.47 gr. |
0.7 gr. |
| Glutamic acid |
4.17 gr. |
1.2 gr. |
| Glycine |
1.1 gr. |
0.3 gr. |
| Proline |
1.07 gr. |
0.3 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Hydroxyproline |
0.12 gr. |
0.03 gr. |
| Cholesterol |
60 mg |
17 mg |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fats, saturated |
1.09 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.27 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |