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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.37 gr. 6.6 gr.
Total lipid (fat) 3.04 gr. 0.9 gr.
Ash 1.1 gr. 0.3 gr.
Energy 121 kcal 34.3 kcal
Water 73.43 gr. 20.8 gr.
Energy 506 kj 143.5 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.45 mg 0.4 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 222 mg 62.9 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 3.42 mg 1 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 6.72 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.84 mcg 0.5 mcg
Choline, total 64.2 mg 18.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 11 mg 3.1 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.2 gr. 0.6 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.47 gr. 0.7 gr.
Glutamic acid 4.17 gr. 1.2 gr.
Glycine 1.1 gr. 0.3 gr.
Proline 1.07 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 60 mg 17 mg
Fats, trans 0.14 gr. 0.04 gr.
Fats, saturated 1.09 gr. 0.3 gr.
Fats, monounsaturated 1.27 gr. 0.4 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.13 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.