Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.37 gr.	6.6 gr.
Total lipid (fat)	3.04 gr.	0.9 gr.
Ash	1.1 gr.	0.3 gr.
Energy	121 kcal	34.3 kcal
Water	73.43 gr.	20.8 gr.
Energy	506 kj	143.5 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.45 mg	0.4 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	222 mg	62.9 mg
Potassium, K	319 mg	90.4 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	3.42 mg	1 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	22.6 mcg	6.4 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	6.72 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.64 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.84 mcg	0.5 mcg
Choline, total	64.2 mg	18.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	11 mg	3.1 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.46 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.95 gr.	0.3 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.47 gr.	0.7 gr.
Glutamic acid	4.17 gr.	1.2 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	1.07 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	60 mg	17 mg
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	1.09 gr.	0.3 gr.
Fats, monounsaturated	1.27 gr.	0.4 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.