Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.41 gr.	6.6 gr.
Total lipid (fat)	2.52 gr.	0.7 gr.
Ash	1.09 gr.	0.3 gr.
Energy	116 kcal	32.9 kcal
Water	73.81 gr.	20.9 gr.
Energy	487 kj	138.1 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.37 mg	0.4 mg
Magnesium, Mg	11 mg	3.1 mg
List continued below
Phosphorus, P	222 mg	62.9 mg
Potassium, K	312 mg	88.5 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	3.38 mg	1 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	22.2 mcg	6.3 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.59 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.64 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	2.07 mcg	0.6 mcg
Choline, total	63.6 mg	18 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	10.7 mg	3 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.3 gr.	0.4 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.41 gr.	0.7 gr.
Lysine	2.7 gr.	0.8 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.53 gr.	1.3 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	1.19 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	1.01 gr.	0.3 gr.
Fats, monounsaturated	1.14 gr.	0.3 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.