Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.16 gr.	6.3 gr.
Total lipid (fat)	5.1 gr.	1.4 gr.
Ash	1.1 gr.	0.3 gr.
Energy	135 kcal	38.3 kcal
Water	73.04 gr.	20.7 gr.
Energy	563 kj	159.6 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	2.48 mg	0.7 mg
Magnesium, Mg	13 mg	3.7 mg
List continued below
Phosphorus, P	222 mg	62.9 mg
Potassium, K	298 mg	84.5 mg
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	3.37 mg	1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	5.13 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	3.72 mcg	1.1 mcg
Choline, total	58.3 mg	16.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	9.4 mg	2.7 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.28 gr.	0.6 gr.
Lysine	2.56 gr.	0.7 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	1 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.56 gr.	0.7 gr.
Glutamic acid	4.29 gr.	1.2 gr.
Glycine	1.13 gr.	0.3 gr.
Proline	1.12 gr.	0.3 gr.
Serine	1.08 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.24 gr.	0.1 gr.
Fats, saturated	1.71 gr.	0.5 gr.
Fats, monounsaturated	1.8 gr.	0.5 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.