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Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.93 gr. 6.5 gr.
Total lipid (fat) 6.34 gr. 1.8 gr.
Ash 1.01 gr. 0.3 gr.
Energy 149 kcal 42.2 kcal
Water 69.94 gr. 19.8 gr.
Energy 622 kj 176.4 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.93 mg 0.5 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 205 mg 58.1 mg
Potassium, K 283 mg 80.2 mg
Sodium, Na 46 mg 13 mg
Zinc, Zn 3.79 mg 1.1 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 21 mcg 6 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 6.95 mg 2 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.71 mcg 0.5 mcg
Choline, total 56.3 mg 16 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 10 mg 2.8 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 2.05 gr. 0.6 gr.
Lysine 2.29 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.6 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.3 gr. 0.7 gr.
Glutamic acid 3.91 gr. 1.1 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 1 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 58 mg 16.4 mg
Fats, trans 0.31 gr. 0.1 gr.
Fats, saturated 2.52 gr. 0.7 gr.
Fats, monounsaturated 2.95 gr. 0.8 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.28 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.