Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.3 gr.	6.6 gr.
Total lipid (fat)	4.66 gr.	1.3 gr.
Ash	1.04 gr.	0.3 gr.
Energy	135 kcal	38.3 kcal
Water	71.68 gr.	20.3 gr.
Energy	565 kj	160.2 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	210 mg	59.5 mg
Potassium, K	288 mg	81.7 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	3.64 mg	1 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	22 mcg	6.2 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	6.44 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.56 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.88 mcg	0.5 mcg
Choline, total	61.3 mg	17.4 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	9.9 mg	2.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.3 gr.	0.4 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.4 gr.	0.7 gr.
Lysine	2.69 gr.	0.8 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.87 gr.	0.5 gr.
Histidine	1.05 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.69 gr.	0.8 gr.
Glutamic acid	4.51 gr.	1.3 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.25 gr.	0.1 gr.
Fats, saturated	1.82 gr.	0.5 gr.
Fats, monounsaturated	2.06 gr.	0.6 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.