Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.94 gr.	6.2 gr.
Total lipid (fat)	5.74 gr.	1.6 gr.
Ash	1.11 gr.	0.3 gr.
Energy	139 kcal	39.4 kcal
Water	72.44 gr.	20.5 gr.
Energy	583 kj	165.3 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	215 mg	61 mg
Potassium, K	289 mg	81.9 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	3.26 mg	0.9 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.4 mcg	5.8 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	4.76 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	3.53 mcg	1 mcg
Choline, total	55.4 mg	15.7 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	9.4 mg	2.7 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	2.06 gr.	0.6 gr.
Lysine	2.31 gr.	0.7 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.18 gr.	0.3 gr.
Arginine	1.61 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.32 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	61 mg	17.3 mg
Fats, trans	0.27 gr.	0.1 gr.
Fats, saturated	1.96 gr.	0.6 gr.
Fats, monounsaturated	2.12 gr.	0.6 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.24 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.