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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.94 gr. 6.2 gr.
Total lipid (fat) 5.74 gr. 1.6 gr.
Ash 1.11 gr. 0.3 gr.
Energy 139 kcal 39.4 kcal
Water 72.44 gr. 20.5 gr.
Energy 583 kj 165.3 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.5 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 215 mg 61 mg
Potassium, K 289 mg 81.9 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 3.26 mg 0.9 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.4 mcg 5.8 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 4.76 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 3.53 mcg 1 mcg
Choline, total 55.4 mg 15.7 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 9.4 mg 2.7 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 2.06 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.18 gr. 0.3 gr.
Arginine 1.61 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.43 gr. 0.4 gr.
Aspartic acid 2.32 gr. 0.7 gr.
Glutamic acid 3.91 gr. 1.1 gr.
Glycine 1.03 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.97 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 61 mg 17.3 mg
Fats, trans 0.27 gr. 0.1 gr.
Fats, saturated 1.96 gr. 0.6 gr.
Fats, monounsaturated 2.12 gr. 0.6 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.24 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.