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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.78 gr. 6.2 gr.
Total lipid (fat) 6.16 gr. 1.7 gr.
Ash 1.11 gr. 0.3 gr.
Energy 143 kcal 40.5 kcal
Water 72.04 gr. 20.4 gr.
Energy 597 kj 169.3 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.55 mg 0.7 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 212 mg 60.1 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 3.27 mg 0.9 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.5 mcg 5.5 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.51 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.4 mcg 1 mcg
Choline, total 53.5 mg 15.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 9.5 mg 2.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.95 gr. 0.6 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.19 gr. 0.6 gr.
Glutamic acid 3.71 gr. 1.1 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.95 gr. 0.3 gr.
Serine 0.92 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 60 mg 17 mg
Fats, trans 0.29 gr. 0.1 gr.
Fats, saturated 2.12 gr. 0.6 gr.
Fats, monounsaturated 2.34 gr. 0.7 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.26 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.