Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.78 gr.	6.2 gr.
Total lipid (fat)	6.16 gr.	1.7 gr.
Ash	1.11 gr.	0.3 gr.
Energy	143 kcal	40.5 kcal
Water	72.04 gr.	20.4 gr.
Energy	597 kj	169.3 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.55 mg	0.7 mg
Magnesium, Mg	12 mg	3.4 mg
List continued below
Phosphorus, P	212 mg	60.1 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	3.27 mg	0.9 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.5 mcg	5.5 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	4.51 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.61 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.4 mcg	1 mcg
Choline, total	53.5 mg	15.2 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	9.5 mg	2.7 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	1.95 gr.	0.6 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.13 gr.	0.3 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.19 gr.	0.6 gr.
Glutamic acid	3.71 gr.	1.1 gr.
Glycine	0.98 gr.	0.3 gr.
Proline	0.95 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	60 mg	17 mg
Fats, trans	0.29 gr.	0.1 gr.
Fats, saturated	2.12 gr.	0.6 gr.
Fats, monounsaturated	2.34 gr.	0.7 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.