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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.16 gr. 6.3 gr.
Total lipid (fat) 5.1 gr. 1.4 gr.
Ash 1.1 gr. 0.3 gr.
Energy 135 kcal 38.3 kcal
Water 73.04 gr. 20.7 gr.
Energy 563 kj 159.6 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.48 mg 0.7 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 222 mg 62.9 mg
Potassium, K 298 mg 84.5 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 3.37 mg 1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 5.13 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 3.72 mcg 1.1 mcg
Choline, total 58.3 mg 16.5 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 9.4 mg 2.7 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.28 gr. 0.6 gr.
Lysine 2.56 gr. 0.7 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 1 gr. 0.3 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.56 gr. 0.7 gr.
Glutamic acid 4.29 gr. 1.2 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 1.12 gr. 0.3 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 62 mg 17.6 mg
Fats, trans 0.24 gr. 0.1 gr.
Fats, saturated 1.71 gr. 0.5 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.22 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.