Random articles: Cocoa caffeine · Apple · Isoleucine
Calories database: · Tart calories · Potato Chips calories · Galaktoboureko calories · Sausages calories · Galette calories · Ice cream calories
Log in/Register
< Calorie database

Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.48 gr. 7.8 gr.
Total lipid (fat) 8.13 gr. 2.3 gr.
Ash 1.25 gr. 0.4 gr.
Energy 183 kcal 51.9 kcal
Water 64.17 gr. 18.2 gr.
Energy 766 kj 217.2 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.25 mg 0.9 mg
Magnesium, Mg 18 mg 5.1 mg
List continued below
Phosphorus, P 253 mg 71.7 mg
Potassium, K 350 mg 99.2 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.46 mg 1.3 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.8 mcg 7 mcg
Vitamin A, IU 4 IU 1.1 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.39 mg 0.1 mg
Vitamin B3, Niacin 5.47 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.7 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 4.01 mcg 1.1 mcg
Choline, total 69.5 mg 19.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 12.3 mg 3.5 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.35 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.46 gr. 0.7 gr.
Lysine 2.74 gr. 0.8 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1.07 gr. 0.3 gr.
Valine 1.42 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 1.05 gr. 0.3 gr.
Alanine 1.71 gr. 0.5 gr.
Aspartic acid 2.76 gr. 0.8 gr.
Glutamic acid 4.68 gr. 1.3 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.2 gr. 0.3 gr.
Serine 1.16 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 0.42 gr. 0.1 gr.
Fats, saturated 3.25 gr. 0.9 gr.
Fats, monounsaturated 3.64 gr. 1 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.38 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.