Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.55 gr.	7.8 gr.
Total lipid (fat)	6.54 gr.	1.9 gr.
Ash	1.24 gr.	0.4 gr.
Energy	169 kcal	47.9 kcal
Water	65.71 gr.	18.6 gr.
Energy	707 kj	200.5 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	3.04 mg	0.9 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	259 mg	73.4 mg
Potassium, K	352 mg	99.8 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	3.7 mg	1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	25.4 mcg	7.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	5.76 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	4.21 mcg	1.2 mcg
Choline, total	75.6 mg	21.4 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	12.2 mg	3.5 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.53 gr.	0.4 gr.
Isoleucine	1.52 gr.	0.4 gr.
Leucine	2.83 gr.	0.8 gr.
Lysine	3.18 gr.	0.9 gr.
Methionine	0.87 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.3 gr.	0.4 gr.
Tyrosine	1.23 gr.	0.3 gr.
Valine	1.6 gr.	0.5 gr.
Arginine	2.21 gr.	0.6 gr.
Histidine	1.24 gr.	0.4 gr.
Alanine	1.95 gr.	0.6 gr.
Aspartic acid	3.18 gr.	0.9 gr.
Glutamic acid	5.33 gr.	1.5 gr.
Glycine	1.41 gr.	0.4 gr.
Proline	1.4 gr.	0.4 gr.
Serine	1.34 gr.	0.4 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	85 mg	24.1 mg
Fats, trans	0.38 gr.	0.1 gr.
Fats, saturated	2.6 gr.	0.7 gr.
Fats, monounsaturated	2.73 gr.	0.8 gr.
Fats, polyunsaturated	0.53 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.34 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.