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Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.55 gr. 7.8 gr.
Total lipid (fat) 6.54 gr. 1.9 gr.
Ash 1.24 gr. 0.4 gr.
Energy 169 kcal 47.9 kcal
Water 65.71 gr. 18.6 gr.
Energy 707 kj 200.5 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.04 mg 0.9 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 259 mg 73.4 mg
Potassium, K 352 mg 99.8 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 3.7 mg 1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.4 mcg 7.2 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.76 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 4.21 mcg 1.2 mcg
Choline, total 75.6 mg 21.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 12.2 mg 3.5 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.53 gr. 0.4 gr.
Isoleucine 1.52 gr. 0.4 gr.
Leucine 2.83 gr. 0.8 gr.
Lysine 3.18 gr. 0.9 gr.
Methionine 0.87 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.3 gr. 0.4 gr.
Tyrosine 1.23 gr. 0.3 gr.
Valine 1.6 gr. 0.5 gr.
Arginine 2.21 gr. 0.6 gr.
Histidine 1.24 gr. 0.4 gr.
Alanine 1.95 gr. 0.6 gr.
Aspartic acid 3.18 gr. 0.9 gr.
Glutamic acid 5.33 gr. 1.5 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.4 gr. 0.4 gr.
Serine 1.34 gr. 0.4 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 85 mg 24.1 mg
Fats, trans 0.38 gr. 0.1 gr.
Fats, saturated 2.6 gr. 0.7 gr.
Fats, monounsaturated 2.73 gr. 0.8 gr.
Fats, polyunsaturated 0.53 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.34 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.