|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.09 gr. |
8.5 gr. |
| Total lipid (fat) |
3.77 gr. |
1.1 gr. |
| Ash |
1.29 gr. |
0.4 gr. |
| Energy |
162 kcal |
45.9 kcal |
| Water |
64.96 gr. |
18.4 gr. |
| Energy |
680 kj |
192.8 kj |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
2.89 mg |
0.8 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
List continued below
|
| Phosphorus, P |
272 mg |
77.1 mg |
| Potassium, K |
387 mg |
109.7 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
4.57 mg |
1.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
27.4 mcg |
7.8 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.98 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.78 mg |
0.2 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Vitamin B12 |
2.03 mcg |
0.6 mcg |
| Choline, total |
80.1 mg |
22.7 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Betaine |
13.7 mg |
3.9 mg |
| Tryptophan |
0.38 gr. |
0.1 gr. |
| Threonine |
1.6 gr. |
0.5 gr. |
| Isoleucine |
1.58 gr. |
0.4 gr. |
| Leucine |
2.92 gr. |
0.8 gr. |
| Lysine |
3.26 gr. |
0.9 gr. |
| Methionine |
0.9 gr. |
0.3 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.35 gr. |
0.4 gr. |
| Tyrosine |
1.27 gr. |
0.4 gr. |
| Valine |
1.67 gr. |
0.5 gr. |
| Arginine |
2.28 gr. |
0.6 gr. |
| Histidine |
1.26 gr. |
0.4 gr. |
| Alanine |
2.03 gr. |
0.6 gr. |
| Aspartic acid |
3.28 gr. |
0.9 gr. |
| Glutamic acid |
5.54 gr. |
1.6 gr. |
| Glycine |
1.46 gr. |
0.4 gr. |
| Proline |
1.43 gr. |
0.4 gr. |
| Serine |
1.38 gr. |
0.4 gr. |
| Hydroxyproline |
0.16 gr. |
0.04 gr. |
| Cholesterol |
77 mg |
21.8 mg |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Fats, saturated |
1.38 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.59 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |