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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.09 gr. 8.5 gr.
Total lipid (fat) 3.77 gr. 1.1 gr.
Ash 1.29 gr. 0.4 gr.
Energy 162 kcal 45.9 kcal
Water 64.96 gr. 18.4 gr.
Energy 680 kj 192.8 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 2.89 mg 0.8 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 272 mg 77.1 mg
Potassium, K 387 mg 109.7 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 4.57 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.4 mcg 7.8 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 7.98 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.78 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.03 mcg 0.6 mcg
Choline, total 80.1 mg 22.7 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 13.7 mg 3.9 mg
Tryptophan 0.38 gr. 0.1 gr.
Threonine 1.6 gr. 0.5 gr.
Isoleucine 1.58 gr. 0.4 gr.
Leucine 2.92 gr. 0.8 gr.
Lysine 3.26 gr. 0.9 gr.
Methionine 0.9 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.35 gr. 0.4 gr.
Tyrosine 1.27 gr. 0.4 gr.
Valine 1.67 gr. 0.5 gr.
Arginine 2.28 gr. 0.6 gr.
Histidine 1.26 gr. 0.4 gr.
Alanine 2.03 gr. 0.6 gr.
Aspartic acid 3.28 gr. 0.9 gr.
Glutamic acid 5.54 gr. 1.6 gr.
Glycine 1.46 gr. 0.4 gr.
Proline 1.43 gr. 0.4 gr.
Serine 1.38 gr. 0.4 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 77 mg 21.8 mg
Fats, trans 0.17 gr. 0.05 gr.
Fats, saturated 1.38 gr. 0.4 gr.
Fats, monounsaturated 1.59 gr. 0.5 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.