Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.09 gr.	8.5 gr.
Total lipid (fat)	3.77 gr.	1.1 gr.
Ash	1.29 gr.	0.4 gr.
Energy	162 kcal	45.9 kcal
Water	64.96 gr.	18.4 gr.
Energy	680 kj	192.8 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.89 mg	0.8 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	272 mg	77.1 mg
Potassium, K	387 mg	109.7 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	4.57 mg	1.3 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27.4 mcg	7.8 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	7.98 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.78 mg	0.2 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	2.03 mcg	0.6 mcg
Choline, total	80.1 mg	22.7 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Betaine	13.7 mg	3.9 mg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.6 gr.	0.5 gr.
Isoleucine	1.58 gr.	0.4 gr.
Leucine	2.92 gr.	0.8 gr.
Lysine	3.26 gr.	0.9 gr.
Methionine	0.9 gr.	0.3 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.35 gr.	0.4 gr.
Tyrosine	1.27 gr.	0.4 gr.
Valine	1.67 gr.	0.5 gr.
Arginine	2.28 gr.	0.6 gr.
Histidine	1.26 gr.	0.4 gr.
Alanine	2.03 gr.	0.6 gr.
Aspartic acid	3.28 gr.	0.9 gr.
Glutamic acid	5.54 gr.	1.6 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.43 gr.	0.4 gr.
Serine	1.38 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.04 gr.
Cholesterol	77 mg	21.8 mg
Fats, trans	0.17 gr.	0.05 gr.
Fats, saturated	1.38 gr.	0.4 gr.
Fats, monounsaturated	1.59 gr.	0.5 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.