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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.81 gr. 8.5 gr.
Total lipid (fat) 3.37 gr. 1 gr.
Ash 1.26 gr. 0.4 gr.
Energy 150 kcal 42.5 kcal
Water 65.87 gr. 18.7 gr.
Energy 626 kj 177.5 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.89 mg 0.8 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 271 mg 76.8 mg
Potassium, K 390 mg 110.6 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 4.37 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 28 mcg 7.9 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 7.6 mg 2.2 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.77 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.01 mcg 0.6 mcg
Choline, total 79.1 mg 22.4 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 13.3 mg 3.8 mg
Tryptophan 0.41 gr. 0.1 gr.
Threonine 1.74 gr. 0.5 gr.
Isoleucine 1.73 gr. 0.5 gr.
Leucine 3.22 gr. 0.9 gr.
Lysine 3.61 gr. 1 gr.
Methionine 0.99 gr. 0.3 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.48 gr. 0.4 gr.
Tyrosine 1.4 gr. 0.4 gr.
Valine 1.82 gr. 0.5 gr.
Arginine 2.51 gr. 0.7 gr.
Histidine 1.41 gr. 0.4 gr.
Alanine 2.21 gr. 0.6 gr.
Aspartic acid 3.61 gr. 1 gr.
Glutamic acid 6.06 gr. 1.7 gr.
Glycine 1.6 gr. 0.5 gr.
Proline 1.59 gr. 0.4 gr.
Serine 1.52 gr. 0.4 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.16 gr. 0.04 gr.
Fats, saturated 1.14 gr. 0.3 gr.
Fats, monounsaturated 1.24 gr. 0.4 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.