Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.81 gr.	8.5 gr.
Total lipid (fat)	3.37 gr.	1 gr.
Ash	1.26 gr.	0.4 gr.
Energy	150 kcal	42.5 kcal
Water	65.87 gr.	18.7 gr.
Energy	626 kj	177.5 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.89 mg	0.8 mg
Magnesium, Mg	15 mg	4.3 mg
List continued below
Phosphorus, P	271 mg	76.8 mg
Potassium, K	390 mg	110.6 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	4.37 mg	1.2 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	7.6 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.77 mg	0.2 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	2.01 mcg	0.6 mcg
Choline, total	79.1 mg	22.4 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Betaine	13.3 mg	3.8 mg
Tryptophan	0.41 gr.	0.1 gr.
Threonine	1.74 gr.	0.5 gr.
Isoleucine	1.73 gr.	0.5 gr.
Leucine	3.22 gr.	0.9 gr.
Lysine	3.61 gr.	1 gr.
Methionine	0.99 gr.	0.3 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.48 gr.	0.4 gr.
Tyrosine	1.4 gr.	0.4 gr.
Valine	1.82 gr.	0.5 gr.
Arginine	2.51 gr.	0.7 gr.
Histidine	1.41 gr.	0.4 gr.
Alanine	2.21 gr.	0.6 gr.
Aspartic acid	3.61 gr.	1 gr.
Glutamic acid	6.06 gr.	1.7 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	1.59 gr.	0.4 gr.
Serine	1.52 gr.	0.4 gr.
Hydroxyproline	0.16 gr.	0.04 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.16 gr.	0.04 gr.
Fats, saturated	1.14 gr.	0.3 gr.
Fats, monounsaturated	1.24 gr.	0.4 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.