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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.85 gr. 8.5 gr.
Total lipid (fat) 3.9 gr. 1.1 gr.
Ash 1.27 gr. 0.4 gr.
Energy 155 kcal 43.9 kcal
Water 65.35 gr. 18.5 gr.
Energy 646 kj 183.2 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.88 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 288 mg 81.7 mg
Potassium, K 414 mg 117.4 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 4.44 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 29.3 mcg 8.3 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.31 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 8.73 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.84 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.38 mcg 0.7 mcg
Choline, total 83.4 mg 23.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 14.3 mg 4.1 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.53 gr. 0.4 gr.
Isoleucine 1.52 gr. 0.4 gr.
Leucine 2.81 gr. 0.8 gr.
Lysine 3.14 gr. 0.9 gr.
Methionine 0.87 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.3 gr. 0.4 gr.
Tyrosine 1.22 gr. 0.3 gr.
Valine 1.61 gr. 0.5 gr.
Arginine 2.19 gr. 0.6 gr.
Histidine 1.21 gr. 0.3 gr.
Alanine 1.95 gr. 0.6 gr.
Aspartic acid 3.15 gr. 0.9 gr.
Glutamic acid 5.32 gr. 1.5 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.37 gr. 0.4 gr.
Serine 1.32 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.18 gr. 0.1 gr.
Fats, saturated 1.41 gr. 0.4 gr.
Fats, monounsaturated 1.64 gr. 0.5 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.