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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.94 gr. 8.5 gr.
Total lipid (fat) 4.26 gr. 1.2 gr.
Ash 1.21 gr. 0.3 gr.
Energy 158 kcal 44.8 kcal
Water 64.83 gr. 18.4 gr.
Energy 661 kj 187.4 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.91 mg 0.5 mg
Magnesium, Mg 16 mg 4.5 mg
List continued below
Phosphorus, P 288 mg 81.7 mg
Potassium, K 421 mg 119.4 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 4.46 mg 1.3 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 29.6 mcg 8.4 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.33 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 8.84 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.84 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.19 mcg 0.6 mcg
Choline, total 84 mg 23.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 14.5 mg 4.1 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.47 gr. 0.4 gr.
Isoleucine 1.46 gr. 0.4 gr.
Leucine 2.68 gr. 0.8 gr.
Lysine 2.99 gr. 0.8 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.25 gr. 0.4 gr.
Tyrosine 1.17 gr. 0.3 gr.
Valine 1.55 gr. 0.4 gr.
Arginine 2.09 gr. 0.6 gr.
Histidine 1.15 gr. 0.3 gr.
Alanine 1.87 gr. 0.5 gr.
Aspartic acid 3.01 gr. 0.9 gr.
Glutamic acid 5.1 gr. 1.4 gr.
Glycine 1.35 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.27 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 76 mg 21.5 mg
Fats, trans 0.19 gr. 0.1 gr.
Fats, saturated 1.48 gr. 0.4 gr.
Fats, monounsaturated 1.76 gr. 0.5 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.