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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.52 gr. 8.4 gr.
Total lipid (fat) 3.43 gr. 1 gr.
Ash 1.19 gr. 0.3 gr.
Energy 149 kcal 42.2 kcal
Water 66.2 gr. 18.8 gr.
Energy 623 kj 176.6 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.78 mg 0.5 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 289 mg 81.9 mg
Potassium, K 405 mg 114.8 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 4.39 mg 1.2 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 28.8 mcg 8.2 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 8.55 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.83 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.68 mcg 0.8 mcg
Choline, total 82.6 mg 23.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 13.9 mg 3.9 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 1.64 gr. 0.5 gr.
Isoleucine 1.63 gr. 0.5 gr.
Leucine 3.04 gr. 0.9 gr.
Lysine 3.41 gr. 1 gr.
Methionine 0.93 gr. 0.3 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.39 gr. 0.4 gr.
Tyrosine 1.32 gr. 0.4 gr.
Valine 1.72 gr. 0.5 gr.
Arginine 2.37 gr. 0.7 gr.
Histidine 1.33 gr. 0.4 gr.
Alanine 2.09 gr. 0.6 gr.
Aspartic acid 3.41 gr. 1 gr.
Glutamic acid 5.72 gr. 1.6 gr.
Glycine 1.51 gr. 0.4 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.44 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 81 mg 23 mg
Fats, trans 0.18 gr. 0.1 gr.
Fats, saturated 1.31 gr. 0.4 gr.
Fats, monounsaturated 1.48 gr. 0.4 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.