Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.93 gr.	6.5 gr.
Total lipid (fat)	6.34 gr.	1.8 gr.
Ash	1.01 gr.	0.3 gr.
Energy	149 kcal	42.2 kcal
Water	69.94 gr.	19.8 gr.
Energy	622 kj	176.4 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.93 mg	0.5 mg
Magnesium, Mg	11 mg	3.1 mg
List continued below
Phosphorus, P	205 mg	58.1 mg
Potassium, K	283 mg	80.2 mg
Sodium, Na	46 mg	13 mg
Zinc, Zn	3.79 mg	1.1 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	21 mcg	6 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	6.95 mg	2 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.71 mcg	0.5 mcg
Choline, total	56.3 mg	16 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	10 mg	2.8 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.19 gr.	0.3 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.43 gr.	0.4 gr.
Aspartic acid	2.3 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	1 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.
Hydroxyproline	0.12 gr.	0.03 gr.
Cholesterol	58 mg	16.4 mg
Fats, trans	0.31 gr.	0.1 gr.
Fats, saturated	2.52 gr.	0.7 gr.
Fats, monounsaturated	2.95 gr.	0.8 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.28 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.