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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.07 gr. 6.5 gr.
Total lipid (fat) 5.67 gr. 1.6 gr.
Ash 1.02 gr. 0.3 gr.
Energy 143 kcal 40.5 kcal
Water 70.63 gr. 20 gr.
Energy 600 kj 170.1 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.84 mg 0.5 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 207 mg 58.7 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 46 mg 13 mg
Zinc, Zn 3.72 mg 1.1 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 6.74 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.78 mcg 0.5 mcg
Choline, total 58.3 mg 16.5 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 9.9 mg 2.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.19 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.69 gr. 0.5 gr.
Histidine 0.94 gr. 0.3 gr.
Alanine 1.51 gr. 0.4 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.11 gr. 1.2 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 1.06 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.
Hydroxyproline 0.12 gr. 0.03 gr.
Cholesterol 60 mg 17 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 2.35 gr. 0.7 gr.
Fats, monounsaturated 2.71 gr. 0.8 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.27 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.