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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.54 gr. 6.1 gr.
Total lipid (fat) 11.65 gr. 3.3 gr.
Ash 0.97 gr. 0.3 gr.
Energy 191 kcal 54.2 kcal
Water 66.35 gr. 18.8 gr.
Energy 799 kj 226.5 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.71 mg 0.5 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 191 mg 54.2 mg
Potassium, K 258 mg 73.1 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 3.24 mg 0.9 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.88 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.78 mcg 0.5 mcg
Choline, total 57.6 mg 16.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 9.3 mg 2.6 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 2.13 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.83 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.36 gr. 0.4 gr.
Aspartic acid 2.15 gr. 0.6 gr.
Glutamic acid 3.6 gr. 1 gr.
Glycine 1.07 gr. 0.3 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.76 gr. 0.2 gr.
Fats, saturated 5.2 gr. 1.5 gr.
Fats, monounsaturated 5.83 gr. 1.7 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.68 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.