Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.29 gr.	6 gr.
Total lipid (fat)	12.68 gr.	3.6 gr.
Ash	0.95 gr.	0.3 gr.
Energy	199 kcal	56.4 kcal
Water	65.33 gr.	18.5 gr.
Energy	834 kj	236.5 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	1.8 mg	0.5 mg
Magnesium, Mg	11 mg	3.1 mg
List continued below
Phosphorus, P	188 mg	53.3 mg
Potassium, K	254 mg	72 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	3.29 mg	0.9 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	19.5 mcg	5.5 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	6.12 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.54 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.69 mcg	0.5 mcg
Choline, total	55 mg	15.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	9.3 mg	2.6 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.84 gr.	0.5 gr.
Lysine	2.04 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	2.08 gr.	0.6 gr.
Glutamic acid	3.48 gr.	1 gr.
Glycine	1.05 gr.	0.3 gr.
Proline	0.96 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.78 gr.	0.2 gr.
Fats, saturated	5.49 gr.	1.6 gr.
Fats, monounsaturated	6.2 gr.	1.8 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.7 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.