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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.29 gr. 6 gr.
Total lipid (fat) 12.68 gr. 3.6 gr.
Ash 0.95 gr. 0.3 gr.
Energy 199 kcal 56.4 kcal
Water 65.33 gr. 18.5 gr.
Energy 834 kj 236.5 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 188 mg 53.3 mg
Potassium, K 254 mg 72 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 3.29 mg 0.9 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 19.5 mcg 5.5 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.12 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.69 mcg 0.5 mcg
Choline, total 55 mg 15.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 9.3 mg 2.6 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.32 gr. 0.4 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.48 gr. 1 gr.
Glycine 1.05 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 62 mg 17.6 mg
Fats, trans 0.78 gr. 0.2 gr.
Fats, saturated 5.49 gr. 1.6 gr.
Fats, monounsaturated 6.2 gr. 1.8 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.7 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.