Random articles: Cocoa caffeine · Cinnamon · Narcissist
Calories database: · Lobster calories · Cereals calories · Cheesecake calories · Pasta calories · Tuna calories · Cheese milk calories
Log in/Register
< Calorie database

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.69 gr. 7.3 gr.
Total lipid (fat) 19.19 gr. 5.4 gr.
Ash 1.04 gr. 0.3 gr.
Energy 275 kcal 78 kcal
Water 54.87 gr. 15.6 gr.
Energy 1152 kj 326.6 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.47 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 212 mg 60.1 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 4.1 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 24 mcg 6.8 mcg
Vitamin A, IU 24 IU 6.8 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.73 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 1.81 mcg 0.5 mcg
Choline, total 62.2 mg 17.6 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 9.1 mg 2.6 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.19 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.59 gr. 0.5 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 4.18 gr. 1.2 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.05 gr.
Cholesterol 81 mg 23 mg
Fats, trans 1.11 gr. 0.3 gr.
Fats, saturated 7.51 gr. 2.1 gr.
Fats, monounsaturated 8.59 gr. 2.4 gr.
Fats, polyunsaturated 0.86 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 1.01 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.