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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.92 gr. 7.6 gr.
Total lipid (fat) 15.44 gr. 4.4 gr.
Ash 1.08 gr. 0.3 gr.
Energy 247 kcal 70 kcal
Water 57.68 gr. 16.4 gr.
Energy 1032 kj 292.6 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 2.51 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 223 mg 63.2 mg
Potassium, K 282 mg 80 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 4.31 mg 1.2 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 25.9 mcg 7.3 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 6.51 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2 mcg 0.6 mcg
Choline, total 61.1 mg 17.3 mg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 8.4 mg 2.4 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.29 gr. 0.4 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 2.39 gr. 0.7 gr.
Lysine 2.66 gr. 0.8 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1.03 gr. 0.3 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 1.05 gr. 0.3 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.69 gr. 0.8 gr.
Glutamic acid 4.5 gr. 1.3 gr.
Glycine 1.33 gr. 0.4 gr.
Proline 1.24 gr. 0.4 gr.
Serine 1.14 gr. 0.3 gr.
Hydroxyproline 0.18 gr. 0.1 gr.
Cholesterol 81 mg 23 mg
Fats, trans 0.93 gr. 0.3 gr.
Fats, saturated 6.06 gr. 1.7 gr.
Fats, monounsaturated 6.82 gr. 1.9 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.85 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.