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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.66 gr. 8.1 gr.
Total lipid (fat) 10.34 gr. 2.9 gr.
Ash 1.13 gr. 0.3 gr.
Energy 208 kcal 59 kcal
Water 60.58 gr. 17.2 gr.
Energy 869 kj 246.4 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.58 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 226 mg 64.1 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.66 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 26.9 mcg 7.6 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 7.46 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.71 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.88 mcg 0.5 mcg
Choline, total 68.9 mg 19.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 9.7 mg 2.8 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.41 gr. 0.4 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.57 gr. 0.7 gr.
Lysine 2.86 gr. 0.8 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.48 gr. 0.4 gr.
Arginine 2 gr. 0.6 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.79 gr. 0.5 gr.
Aspartic acid 2.88 gr. 0.8 gr.
Glutamic acid 4.88 gr. 1.4 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.21 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 0.5 gr. 0.1 gr.
Fats, saturated 3.92 gr. 1.1 gr.
Fats, monounsaturated 4.59 gr. 1.3 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.45 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.