Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.67 gr.	8.4 gr.
Total lipid (fat)	7.26 gr.	2.1 gr.
Ash	1.17 gr.	0.3 gr.
Energy	184 kcal	52.2 kcal
Water	62.99 gr.	17.9 gr.
Energy	770 kj	218.3 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.61 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	236 mg	66.9 mg
Potassium, K	315 mg	89.3 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	4.83 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	28.7 mcg	8.1 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	7.11 mg	2 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.73 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.09 mcg	0.6 mcg
Choline, total	66.7 mg	18.9 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	8.7 mg	2.5 mg
Tryptophan	0.39 gr.	0.1 gr.
Threonine	1.65 gr.	0.5 gr.
Isoleucine	1.64 gr.	0.5 gr.
Leucine	3.05 gr.	0.9 gr.
Lysine	3.42 gr.	1 gr.
Methionine	0.94 gr.	0.3 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.4 gr.	0.4 gr.
Tyrosine	1.32 gr.	0.4 gr.
Valine	1.73 gr.	0.5 gr.
Arginine	2.38 gr.	0.7 gr.
Histidine	1.34 gr.	0.4 gr.
Alanine	2.1 gr.	0.6 gr.
Aspartic acid	3.42 gr.	1 gr.
Glutamic acid	5.74 gr.	1.6 gr.
Glycine	1.52 gr.	0.4 gr.
Proline	1.5 gr.	0.4 gr.
Serine	1.44 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	80 mg	22.7 mg
Fats, trans	0.38 gr.	0.1 gr.
Fats, saturated	2.71 gr.	0.8 gr.
Fats, monounsaturated	3.06 gr.	0.9 gr.
Fats, polyunsaturated	0.44 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.34 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.