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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.67 gr. 8.4 gr.
Total lipid (fat) 7.26 gr. 2.1 gr.
Ash 1.17 gr. 0.3 gr.
Energy 184 kcal 52.2 kcal
Water 62.99 gr. 17.9 gr.
Energy 770 kj 218.3 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.61 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 236 mg 66.9 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 4.83 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 28.7 mcg 8.1 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 7.11 mg 2 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.73 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.09 mcg 0.6 mcg
Choline, total 66.7 mg 18.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 8.7 mg 2.5 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 1.65 gr. 0.5 gr.
Isoleucine 1.64 gr. 0.5 gr.
Leucine 3.05 gr. 0.9 gr.
Lysine 3.42 gr. 1 gr.
Methionine 0.94 gr. 0.3 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.4 gr. 0.4 gr.
Tyrosine 1.32 gr. 0.4 gr.
Valine 1.73 gr. 0.5 gr.
Arginine 2.38 gr. 0.7 gr.
Histidine 1.34 gr. 0.4 gr.
Alanine 2.1 gr. 0.6 gr.
Aspartic acid 3.42 gr. 1 gr.
Glutamic acid 5.74 gr. 1.6 gr.
Glycine 1.52 gr. 0.4 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.44 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 0.38 gr. 0.1 gr.
Fats, saturated 2.71 gr. 0.8 gr.
Fats, monounsaturated 3.06 gr. 0.9 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.34 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.